What to Make Monday! Chocolate Avocado Mousse Talk about a - TopicsExpress

What to Make Monday! Chocolate Avocado Mousse Talk about a nutrient dense dessert. Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. They are also are considered a healthy fat, contain carotenoids, anti-inflamitory and promote a healthy heart. AND do not forget about the benefits of cocoa - rich in flavonols! Research has shown that raw cocoa promotes healthy cardiovascular, visual, cognitive and skin health. ENJOY! Taking Pure Barre 3-4 times a week in addition to a healthy diet will promote health and happiness. Your Healthy Eating Specialist, Tami K Monaghan HC, AADP The Healthiness Project - Health Coach thehealthinessproject.net 303.319.6924

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