Whats NEW: Core Ball Revolution (60 Minutes Space Is Limited) This class is designed to help retrain unbalanced muscles, initiate the core and build strength from within that will transfer on and off the bike. After 30 - 40 minutes on the bike hit the floor for some core exercises using a ball. Core Ball (30 Minutes Space Is Limited) Floor work only. Build core strength and balance while toning inner/outer thighs and arms. WEDNESDAYS 830am in Loudonville with NK THURS 445pm(30 min) Loudonville coming in JUNE WEDNESDAYS starting next week 6pm in LV True Rev with John (Erika -back at 515pm in Sept)
Posted on: Wed, 07 May 2014 21:01:01 +0000
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