When a relationship ends, it’s tempting to dwell on what you did wrong or what you could have done differently. This might seem productive—like you can somehow change things by rehashing it. You can’t. All dwelling does is cause you to suffer. When you start revisiting the past in your head, pull yourself into the moment. Focus on the good things in your current situation: the friends who are there for you and the lessons you’ve learned that will help you with future relationships. It might help to tell your friends to only let you vent for 10 minutes at a time. That way you’re free to express your feelings, but not drown in them.
Posted on: Sun, 27 Oct 2013 05:57:36 +0000
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