When did you last breathe deeply? Notice the tension in your body - TopicsExpress

When did you last breathe deeply? Notice the tension in your body and mind. Slow down for a few minutes right now. Reeeellllaaaaxxx. Allow yourself to take several deep breaths. Feel the energy infuse your body from head to toe. Let the non-stop thinking go for the next five minutes. Indulge in a short time of refreshing peace. Repeat this as needed throughout today (and every day). Life will feel better to you if you do! He lives most life whoever breathes most air

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