When pressed for time or gym is busy I try to make the most out of - TopicsExpress

When pressed for time or gym is busy I try to make the most out of the machines Im using. Heres a little 3 for 1 quick lower body tri-set circuit I did as part as my routine today- Do 4 rounds of 20 reps e/a exercise (no rest in between, you rest 30secs to 1 min between rounds) ____________________________________ Cuando estoy corta de tiempo o el gimnasio esta lleno siempre trato de aprovechar al maximo la maquina que estoy utilizando. Aqui estoy haciendo una tri-serie de piernas como parte de mi rutina de hoy- puedes realizar 4 rondas de 20 repeticiones de cada ejercicio (no descanses entre ejercicios, puedes descansar de 30segs-1min al terminar cada serie) ____________________________________ @Promerasports Athlete #anadelia #anadfitness #anadeliafitness #anadeliavideos #anadeliaworkout #teampromera #teamblade #fitlife

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