When striving to consistently make healthful food decisions, the - TopicsExpress

When striving to consistently make healthful food decisions, the biggest obstacle to overcome is time. Most of us work all day and have busy schedules outside of work—time at home is scarce and, therefore, must be managed efficiently. There are precious few hours to squeeze in all of the activities important to our health and well-being: cooking, exercise, household chores, quality time with family and friends, and adequate sleep. This is why fast-food outlets and quick-service restaurants have become so successful and ubiquitous—they sell convenience. Unfortunately, because these food outlets sell predominantly low-nutrient, disease-causing foods, lack of planning translates into compromising health, not to mention spending excessive amounts of money on these convenient, but damaging foods.

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