When the practice of yoga is deeply embedded into your cells, you - TopicsExpress

When the practice of yoga is deeply embedded into your cells, you understand your core as the parts of you that work together to direct your vital energy through you wherever you determine it is needed. Each yoga pose shows you where and how you can direct your core energy through different joints to open up your body step by step to reach a blissful balanced being. The focused mind is also a key part of your core functioning.

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