When was the last time you thought about the biomechanics from sitting to standing? Here we show you the functional way of the sit to stand exercise. Equipment: Chair. Benefits: Glutes, Quads, Hip. Begin by sitting on a chair with with a tall, neutral spine. Your feet are hip width apart with the knees at a 90 degree angle. Contract the abdomen and squeeze your glutes as you stand up through your heels to the standing position. There should be absolutely NO momentum generated from the upper spine or shoulders to help you stand up!
Posted on: Thu, 06 Nov 2014 19:11:33 +0000
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