When you consume sugar naturally like in fruit, youre getting the fiber you need to negate the negative effects. When you take fiber out you might as well be drinking sugar. Sugars/Artificial Sweeteners *Triggers hormonal responses that cause you to produce more insulin *Causes yeast overgrowth = a weakened immune system = inflammation = dis-ease *Makes you crave more *Makes you hungry *Makes you fat The sweeter something is the more insulin is produced. Artificial sweeteners are 100x sweeter than sugar. Low sugar - Low fat - Diet foods are dangerous and disease producing.
Posted on: Tue, 30 Sep 2014 09:00:01 +0000
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