When you shut off your mind (thinking) you: reduce stress, anxiety, depression, and cholesterol. You enhance your immune system, lower the risk of cardiovascular disease, and you can cure headaches and migraines. You can cure phobias and fears, improve relationships and you build peace and resilience within you. Shutting off your mind can be called meditation, presence, or awareness. The average person has approximately 60 000 thoughts a day and turning off your thoughts can be one of the most important things you can do for yourself.
Posted on: Sun, 04 Aug 2013 11:02:20 +0000
Trending Topics
Recently Viewed Topics
© 2015