When you suffer from inflammation cut out SUGAR... "Every time you eat refined carbohydrates (any type of sugar including HFCS, sucrose, lactose, and others, as well as white foods such as white bread, etc.), it results in a rapid rise in blood sugar. This, in turn, causes insulin levels to rise, triggering an immune response. When blood sugar levels and/or insulin levels are high, the result is a pro-inflammatory response. This occurs every time you eat foods containing refined sugars and starches, which can lead to chronic inflammation." kimberlysnyder.net/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/
Posted on: Tue, 03 Sep 2013 11:32:35 +0000
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