When you think repetitive, worrying thoughts. Getting OCD about - TopicsExpress

When you think repetitive, worrying thoughts. Getting OCD about washing your hands, turning off the stove, or locking the door before you leave is your safety-officer mind working overtime. While the worry feels real and overwhelming, there’s no reality to it. Don’t be pushed around by your mind. Thank your mind but tell it you’ll take it from here. Allow one double-check or hand wash. Now leave. The trick is ignoring the unpleasant thoughts while knowing a bunch of more pleasant ones will be along shortly.

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