Whew I JUST EXERISCE HARD WORK OUT JUMP SQUAT 50 TIMES AND JUMP - TopicsExpress

Whew I JUST EXERISCE HARD WORK OUT JUMP SQUAT 50 TIMES AND JUMP SQUAT KICKER 30 TIMES AND JUMP ROPE 50 TIMES AND ARM TONE MUSCLES AND PUSH UP 25 x5 EQUAL IS 150 TIMES ...... WHEW I GOT STILL SORE ARMS AND SHOULDER ...DAMN PAIN MY ASSS HURT BUTT...I BET WHEN I GET UP IN THE EARILER THE MORING 6:45AM TWIST OF BELLY 250 TIMES THEN RUNNING LAP 7:30 AM TIL 10:30AM ON CAMPUS ROUND RUNNING/WALKING LAPS NOT GIVE UP FOR REAL...

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