While I loved the cooler weather this morning for my 13.6 mile walk, with it comes a pitfall. In cooler weather, it is harder to tell when you need hydration. I may not have been drank enough water, and I know I did not get enough electrolytes. The last 3 miles were a bear, and I had to collapse in the shoe museum after stretching, not to mention sit on a bench for a few minutes in Mt. Lookout square. Then I left my hydration belt on the back of my stool at the Bon Bonnerie. Thanks to Mary Patricia Brady and Marie Garrison for your awesome coaching powers. Also, thanks to La Brea bread company for handing out free mini baguettes and Kroger Coupons in Mt. Lookout Square. A few chunks really helped in the last mile.
Posted on: Sat, 13 Sep 2014 23:38:34 +0000
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