While most of you were last minute shopping or preoccupied by other means. My amazing client Allison was knocking out the last set of squats for the 20 days of Christmas Squat Challenge! The challenge started 20 days ago with 5 squats and 5 squats are added daily and completed in succession culminating in 100 straight today!! Not only did Allison complete the challenge on top of her regular gruelling workout. Allison opted for a whopping 70% of her body weight at 35kg to complete the challenge! At the end of 20 days 1051 squats were executed to perfection. Oh if youre wondering she did 101 on the last day hence the extra rep. ;) A total 36,785kg were lifted! My phone unfortunately ran out of memory recording her gallant effort so heres the first 30 or so of 101 which she completed and was witnessed by myself and others! One of the most impressive aspects of this effort is that when Allison first came to me she couldnt even do a single squat!! We first had to correct and iron out some imbalances and form issues. Iron them out she did! Sticking to the plan and through guts, desire, discipline and determination she perfected her form and showed what she is made of! Congratulations Allison! Couldnt be more proud of your first class effort!
Posted on: Wed, 24 Dec 2014 11:30:39 +0000
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