Whippin up dishes Wednesdays | by request Im hitting you up with - TopicsExpress

Whippin up dishes Wednesdays | by request Im hitting you up with my #whole30 quick fix Ive been eating super often lately. DAT BOMB BUFFALO CHIX | -Throw a tablespoon of coconut oil in a pan and heat it up. -Throw your hormone/nitrate free chicken in it and fry it up. -Depending on how much sauce your making I always make it 1/3 GHEE (its super strong so go easy) and 2/3 red hot. Melt/Mix -When chickens ready throw in the sauce, and let it cook in for a few minutes. -Throw it over spinach and youre styling. simple and easy. Who says whole30 has to be boring mates?

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