Who needs a little Monday motivation? Heres a fun Fit Power exercise to show little ones, so they can start the week off on the right foot. (It’s fun for grow-ups, too!) I call this move cross knees.” Do a cross punch to the left and then pull your right knee up twice. Then, do a cross punch to the right and pull your left knee up twice. Keep going until you’re spent, sip some water and then repeat. This move gets the heart pumping and works the entire body with a focus on core strength and balance. It can be done anywhere – no gym or fancy gadgets required – and will make kids feel like super fit kickboxing maniacs! Want to make Fit Power moves like this a habit? Incorporate them into multiple parts of the day: ~A wake-up move before breakfast in the morning. ~An energy-burning move when kids get restless during class. ~An after-school move to get the blood pumping. ~A move to encourage physical activity during commercial breaks while watching TV. ~A wind-down move shortly before bedtime. Please share this video, and let’s see how many kids we can get jamming today! #MondayMotivation #fitkids #exercise
Posted on: Mon, 06 Oct 2014 18:56:05 +0000
Trending Topics
Recently Viewed Topics
© 2015