Who wants to take the 30 Challenge w/ me? Adriene is one of my - TopicsExpress

Who wants to take the 30 Challenge w/ me? Adriene is one of my favorite yogis. She has tons of videos on youtube & theyre free! Yoga teaches me patience (which anyone that knows me knows I dont have much), is good for your gastrointestinal tract, develops breathing & so much more! This particular video concentrates on grounding techniques through breath & slow movement. And dont quit if you arent on Adrienes level of bendiness....I certainly am not but it feels so good I just keep going! Lets do this!

John Schayer October 20 at 3:43pm · YouTube · Tomasa 2010 -

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