Why Popular Diets Fail The claims sure are enticing. Lose twenty pounds in a week. Get the body of your dreams before beach season. Be the envy of all your friends. And just to show you that they’re serious, all the information is presented by a human Barbie doll. It’s gotta work, right? Though popular diets come and go quicker than the turning of seasons, people are still pulled in like moths to a flame. Despite what the best-selling books and peppy infomercials will tell you, there is no magic formula to getting the body of your dreams. We agree that weight loss can be an overwhelming task, which only makes the popular diet programs that promise easy weight loss more tempting. The sad truth is that most often these fad diets result in regained pounds and in additional weight gained. What does it take to achieve real weight loss that is safe and permanent? It takes two important things: 1) Creating healthy eating habits 2) Exercising as a lifestyle
Posted on: Thu, 28 Nov 2013 19:23:58 +0000
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