Why do you need a recovery shake after exercise? After a workout your muscles will tear or fray, they are stressed from a hard workout. Recovery nutrition helps them to mend back together, so you become stronger. Recovery nutrition should contain protein to help muscles to build back and carbs to replace the gylcogen lost in the workout. Important to get a recovery shake within 60 mins max, otherwise the muscles cells close off and are not able to absorb so readily. This will speed up recovery ready for your next exercise class!! Or want the best of the best then we have Rebuild Strength with extra ingredients such as L-glutamine that help reduce muscle soreness. The period directly following an intense workout is particularly important for athletic training. During this time, the body is especially drained and vulnerable to injury and exhaustion. Voted best recovery shake by Triathlon Magazine. And voted best tasting shake by everyone who has used it!
Posted on: Tue, 10 Sep 2013 14:28:50 +0000
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