Why not feed your hair on Turkey Day? According to Dr. Whitney - TopicsExpress

Why not feed your hair on Turkey Day? According to Dr. Whitney Bowe a dermatologist in NYC of Self, Eat, blackberries, blueberries, cherries,& pomergranate. ...mix these picks generously into your five servings...to keep the hair silky. Eat red pepper, strawberries, oranges, & grapefruit to promote growth. This will increase vitamin C levels & aid in producing new cells. Add eggs, avacado and salmon to reduce breakage. For thicker strands: Eat lean red meat, dark-meat turkey, kidney beans, oysters. SELF

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