#Will #Power #is #like #a #Muscle #The #More #You #Use #It. #The #Stronger #It #Gets. #Sanghamitra one of my very #Hard #Working #Client #giving her #Best in #Parallel #Bar #Dips in SYKZ Gym Benefits of #Parallel #Bar #Dips as follows: You should begin this exercise by grabbing the to parallel bars with your palms facing inward and your arms locked straight out. Bend your knees . Talk your chin and an angle your torso slightly forward. Then, slowly lower your torso between the bars while bending at your elbows. Lower your torso until you reach a comfortable stretch position (your chest should be in line with the bars). Push your body back up to the starting position by slowly straightening your arms. Continue this motion until you have completed all your reps. If you can performing body weight Parallel Bar Dips more then 15 reps then start using belt to add poundage to get hypertrophy in your muscle.. Hit muscle failure every set. Its one of the best compound movement for triceps. Please Note: Always train under an Experienced Certified Personal Trainer. Safety is the first priority in training.!! Cheers to healthy living..:-))))
Posted on: Fri, 22 Aug 2014 13:26:01 +0000
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