Wind back to my early-twenties. Im in Goa, India. I found the courage to chat to a cute girl on the beach, and I invite her out to dinner the next day. Conversation gets a little deeper, we talk about our interests, You know, you dont look like you work out the amount that you do. There was so much truth in that statement that it hurt like a swift boot to the nuts. See, I think I was a little nutty at that time, perhaps trying to turn myself into Jason Bourne. I was doing Karate twice, Aikido 5-6 sessions, and cramming three gym sessions into my week around work. Embarrassingly, I was also dropping around $200/month, shipping all kinds of supplements over to Japan from bodybuilding. Sometimes it takes an outsider to point out the obvious. Im thankful for that comment, it lead me down a path where I started to discover the importance of getting your diet right to support your physique goals, the waste of money that most supplements are, and what quality training is. ********************************************************** To those that link their friends to my site hoping to help them, I just want to say that I appreciate it sincerely. I know that things have been getting increasingly detailed recently, so Ive re-written the beginner step-by-step guide to make it easier for them, and to ensure they dont get overwhelmed initially. rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/
Posted on: Thu, 14 Aug 2014 03:16:46 +0000
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