With only 73 calories per quiche, and 10 minutes prep time, these will be in your regular breakfast rotation! Whos trying some for tomorrow!? Preparation: 1. Heat oven to 375° F. 2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside. 3. Lightly coat a twelve cup muffin tin with spray. 4. Evenly place onion, bell peppers, ham, and cheese into muffin cups. 5. Evenly pour egg mixture over onion mixture in cups. 6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.
Posted on: Sat, 19 Apr 2014 14:59:00 +0000