With summer around the corner it is a great time to re-commit to improving your health. We have been recommending that you shop at your local farmers market for fresh and healthy food options to fuel your fitness goals. Whether you aspire to run a marathon this year, lose 45 pounds or do a headstand in yoga class, it is important to have long-term fitness goals. The best way to ensure you will stick to your health and fitness goals is to break long-term goals into short-term goals. By committing yourself to achieving smaller successes first, such as running a 5K or showing up to yoga twice a week, you are more likely to feel a sense of accomplishment and be able to meet the long-term fitness goals that will help to improve your health.
Posted on: Mon, 12 May 2014 16:44:34 +0000
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