Wondering why people in some part of the World live longer? What is their secret? Healthy eating and healthy habits: Eat only until you are 80% full Make exercise part of your way of life Eat more fruit and vegetables, whole grains, oily fish and soy Eat less meat and processed foods Have a positive spiritual outlook Stress less Don’t smoke Drink in moderation caloriesecrets.net/habits-of-the-healthiest-people-on-earth/
Posted on: Fri, 06 Sep 2013 15:02:13 +0000
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