Work on Weakness Wednesday: Upper body biomechanics - how to test for flexibility, injury and mobility "As the years progress, our bodies undergo a number of mechanical changes induced by injuries, scar tissue, strength imbalances and weaknesses, loss of flexibility etc. There is no single reason for picking up an injury. Several factors can contribute, including previous injuries, gender, anthropometric characteristics, poor flexibility, decreased performance indicators such as vertical jump, valgus collapse during landing and deceleration, shortened reflex response time, postural sway and balance". Read Full article here - pponline.co.uk/encyc/upper-body-biomechanics-how-to-test-for-flexibility-injury-and-mobility-41315 -------------------------------------------- Book in for a FMS test with PT me Personalised Training today. Text "FMS Test" your full name and email address to 0428 832 328
Posted on: Tue, 18 Jun 2013 21:24:44 +0000
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