Workout for Sunday June 1st, 2014 Skill: - TopicsExpress



          

Workout for Sunday June 1st, 2014 Skill: Muscle Ups/Kipping Pull Ups Wod: AMRAP 15 5 Muscle Ups 10 Pistols 15 Sit Ups Mobility Cash Out: Lats --------------------------------------------------- Performance Strength: E2MOM 5x1 Front Squats/3x5 Front Squats 5x1 Bench Press/3x5 Bench Press Partner WOD for Time: 150 Wallballs 30 Clean and Jerks 30 Snatches 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats 50 Burpees EACH
Posted on: Sat, 31 May 2014 19:08:31 +0000

Trending Topics



Recently Viewed Topics




© 2015