Workout of the Day 15 Oct 2013 (#20130416) Core: Exercise - TopicsExpress

Workout of the Day 15 Oct 2013 (#20130416) Core: Exercise Ball Plank – Knees to Chest (feet on ball) – 20 reps Exercise Ball Plank – Leg Raise – 20 reps Exercise Ball Figure 8 – 20 reps (10 each direction) Exercise Ball Leg Raise – 20 reps 15-12-9 Cycle, Run, Cycle Cycle (15 min.) – Seated steady pace (medium to high cadence) Run (12 min.) – Most distance you can run. Cycle (9 min.) – Standing climb (medium pace, gradually increase tension) Comment with total run distance pinterest/pin/367043438351457525/

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