Workout of the Day: Main – Underground Today is your 1st “benchmark” workout!!! Warm-up Naughty Neal (No Measure) Crab Walks (down and back) 5 burpees Bear Crawl (down and back) 5 burpees Inch Worm + push up (down and back) 5 burpees Backward Run to street and back 5 burpees Stretching and Mobilization! Weightlifting Thruster (5X3 Bar Only) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsAdjust your weight to what you are comfortable with and can keep good form:) Bonus Ab Mat Sit Ups 5 sets of 10 View on our website: ift.tt/1j31a56
Posted on: Mon, 23 Jun 2014 00:40:29 +0000
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