Workout of the Day: Tuesday 130115 bringitoncrossfit.au WARM UP: Run 400m Bear Crawl Crab Walk Balance Bear Crawl 3 Rounds: 15 x Rollover to V-Sit 10 x Strict Pull Ups/Ring Rows 5 x Inchworm STRENGTH/SKILL: Max Height Box Jump WOD: 3RFT: 20 x Burpees to target 20 x KB Russian Swings @ 32/24 20 x Box Jump Overs @ 24/20 15 Min Cap. GOAL: Unbroken Sets! COOL DOWN: Shoulders, Thoracic Spine *Spend 20 minutes working on 2-3 exercises to improve your mobility.
Posted on: Mon, 12 Jan 2015 08:25:09 +0000