Workouts are like brushing my teeth; I dont think about them, I just do them. The decision has already been made. Patti Sue Plumer The follow training schedules are geared toward races in Mid-October and fall Marathons. If you dont quite fit into one of the programs yet, do what you can until you are there. If your race is off a week or so, it will be easy to make adjustments. The Fitton Family Running Club is for everyone, all ages and abilities: Group A: 5k - Moderate Group B: 5k - Hard Group C: Half Group D: Full This weeks training schedule - Monday - Group Run: 7:00 p.m. Fitton Family YMCA Text me if youre coming 476.3839 Group A: 2 easy Group B: 5 easy Group C: 5 easy Group D: 6 easy Tuesday - Meet at the Fitton Family YMCA @ 6:03 p.m. for a group run. Text Tanya if youre coming! Group A: Off (or Mondays miles) Group B: 5 Group C: 5 Group D: Cross Training (or Mondays miles) Wednesday - Off or Weights Thursday Ross HS Track, 6:00 p.m. Speedwork, text me if youre coming! Group A: 2 Speedwork Group B: 5 Speedwork Group C: 5 Speedwork Group D: 5 Speedwork Friday - Off Saturday YMCA 7:30 a.m. (I will be out of town, respond here if you plan to run as a group) Group A: 3 Group B: 8 Group C: 8 Group D: 12 Sunday - Off Ross Rambler! Aug. 2nd, great local race supporting the Ross Cross Country team. Lots of great prizes, food and t-shirt for a low price. Visit rossrambler5k.rossrams/ for a printable registration form or for the link to register online. Inaugural Girls Night Out Five Miler - Womens only five mile run with after-party and Expotique July 19 (6:00 pm) in Mason at the Lindner Family Tennis Center! The event will donate 100% of proceeds to Cincinnati Childrens Hospital HealthWorks! Camps Out, an overnight camp for overweight and obese children. If we have 5 or more ladies interested, the race director has offered us a 10% off code. :) Ladies can register directly here: active/mason-oh/running/distance-running-races/girls-night-out-five-miler-2014 Other Races of Interest: Little Miami Half, August 17th, Morrow, Ohio (ohiorunning/LittleMiamiHalf/#) Ladies: We have several members interested in training for the Queen Bee on October 11th - its Cincinnatis Womens only Half Marathon Registration is a little different and goes up as more runners register - check the website for more information. Let me know if youre interested in training for this. queenbeehalf/ The Cincinnati Half Marathon Too is October 19th, (this is not the Cincinnati Half Marathon) in Loveland. cincyhalfmarathon/CHM%20TOO.htm A Brave Halloween - TBD If you are interested in training for the Senior Olympics be sure to let me know! (If you are, or will be 50 by the end of this year, you are eligible.) Dont forget your Mile Stones: 25 Miles John Millard Be sure to let me know when you reach a Mile-Stone! 50 Miles Linda Zimov Larry Wallace Susan Bennett Michael Winstead Staci Barrow Amy Robertson Lisa Smith 100 Miles Kristy Orr Ben Adams Laurie Kile Mark Kile Margie Swigonski Joy Callahan Dean Foster Jodi Glay Bryan Wyatt Jill Slay James Green 300 Miles 500 Miles Mike Titus Joy Callahan Jerry Patton Doreen Barrow 1200 Miles Kim Noble!
Posted on: Sun, 13 Jul 2014 20:31:42 +0000
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