Wow. So meditation is used to help people easily release- and give - TopicsExpress

Wow. So meditation is used to help people easily release- and give less credence to-emotional dissonance and thoughts. Its not about creating a better state of physical health, or achieving total equilibrium (which is a western perspective) At the end, there is an interesting review of how sound waves help induce different brain wavelengths, and therefore, different physical and mental experiences. youtube/watch?v=jVSD66ZkF4g

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