Wow wasnt the weather great today?! So on Mondays I am going to post something about someone that has changed their life and what effect it has had on them physically and mentally for inspiration and to show how even a normal person can achieve great things with the right Mindset. This is my sister Isme Economu at the start of the year. Weighing in at 117kgs, she was a lovely girl but lacked self-confidence, didnt eat well, had very high blood pressure, and was always low on energy. She had been trying on and off for years to change her life style but never was quite there and never gave it 100%, something Im sure we can all relate to. But in February this year that all changed when she had the courage to ask me to help her and her boyfriend Lawrance Apolo lose some weight and get healthy. From there they never turned back! We trained together three times a week, I gave them both Food Plans and taught them about portion control, the benefits of exercise and how to cook healthy and yummy foods. And can you believe, we never actually stepped foot in a gym once, all training was done either outside or at home. Ismes mindset went from not caring about what she ate, when she ate or how much she ate and what it was doing to her health, to gaining a true understanding of how to maintain a healthy lifestyle and finally start tackling the issue with her weight. It was so great to see her smile and see her improve week by week. Whats even more inspiring is she now even enjoys her new healthy lifestyle and is always willing to give other people advice and share her story. Isme started off by competing in a weight loss competition at her work - she not only came 1st nationally but managed to take out 3rd globally! Such a huge ACHIEVMENT and Im so PROUD of my student! Total weight loss to date: 40kgs Total cms lost off waist: 36cm Blood pressure improvement: started at 156/97 and dropped down to 121/78 (in three months) Bio age: started at 34 years and dropped to 19 years – she’s 25! A quick message from Isme: “There are no words to describe how much this has changed my life for the better! I not only feel great but have definitely gained a lot more confidence and that’s all thanks to just changing my mindset about how to get healthy and lose weight! Without JJ’s help I don’t think I would have been able to make such a huge change in my life so quickly and yes I know the saying goes that if you lose it quick you gain it back quick but honestly this is not going to be the case. J has set me up to UNDERSTAND nutrition and exercise and how what I eat is like fuel for my body – if you put rubbish in you’ll get a rubbish result – and I believe this is extremely important! Thanks again little brother, you’ve helped me so much and I’m so proud to know that you’re going to go on and help other people reach their goals too!
Posted on: Mon, 29 Sep 2014 08:47:11 +0000
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