YATAMBUE MATEKEE HATARI KTK TAE KWO DO. Understand the types of kicking in Taekwondo . There are various types of kicking (and note that "chagi" is the word for kicking): Face kick – this refers to force on front face. Kick to the trunk – the trunk refers to the solar plexus and the flank. Low kick – this refers to the lower abdomen. Learn and understand the exact part of the foot which is applied and used for the kick. Before starting any kick, knowing this the first important important step. Examples of technique along with the different kinds of kicks can be seen in the images throughout the article. With Apchuk, the ball of the foot and the toes impact the target. Bend the knee and draw close to the chest. Perform the front kick (Ap- Chagi) . Execute the front kick by straightening the leg with speed. Target the trunk and the face for attack. Execute the kick in various stances, as shown in the following steps. and the heel (the foot blade) is for kicks.]]Perform the side kick (Yeop Chagi). Using the outside edge of the foot as side kick is called Yeop Chagi. Lift the knee of the kicking foot by bending in front. Deliver a kick stretching the foot straightly toward the target. The back parts of the sole and the outer edge of the foot are used for impact. Perform the instep front kick or "slapping" kick (An-Chagi) . Use the inner side edge of the foot (known as the "balnaldeung"). This kick is executed by making the kicking foot draw a circle from outside to inside. The inner side of the foot blade is used for attack. Target the trunk and the face for attack. Perform the hooking kick (Nakka Chagi) . Use the heel ("dwikkumchi"). Lift the knee of the kicking foot by bending in front. The kicking leg will instantly unfold the knee. Attack the back of the opponent by folding the stretched knee. Deliver a kick by the heel. Perform the back round kick ("Momdollyo Chagi"). Use the sole of the foot ("balbadak"). First look at your opponent eye to eye. Turn the body 360 degrees to clockwise rotation. At the same time, turn the foot and raise forward as high as possible. The sole of the foot is used for kicking after you have turned 360 degrees completely. The kicked foot is put at the beginning position after complete turning. Perform the round house kick ("Dollyo Chagi") . This is one of the fundamental kicks that is extremely effective on the target, leaving a massive impact. Use the upper foot ("baldeung") ranging from the ankle to the toes. Bend the knee of the back foot, pivot on the ball of the foot and draw a circle around the supporting foot by connecting the back foot on the target. Also execute instep foot strike on the side of the face over the ribs.
Posted on: Sun, 01 Sep 2013 22:16:36 +0000
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