YAWN YOUR WAY TO ENLIGHTENMENT & SUCCESS: Too much stress shuts - TopicsExpress

YAWN YOUR WAY TO ENLIGHTENMENT & SUCCESS: Too much stress shuts down the goal-achievement centers in your brain and it interferes with the intuitive and social awareness circuits. But busy people rarely take any time during the day to relax. Fortunately, you only need to take three 10-second relaxation breaks an hour (or one 60-second break each hour) to optimize neural metabolism. The fastest way to do this is to yawn 5 times as you slowly stretch your arms and neck. 43 documented studies show that yawning 1. stimulates alertness and concentration 2. optimizes brain activity and metabolism 3. improves cognitive function 4. increases memory recall 5. enhances consciousness and introspection 6. lowers stress 7. relaxes every part of your body 8. improves voluntary muscle control 9. enhances athletic skills 10. fine-tunes your sense of time 11. increases empathy and social awareness 12. enhances pleasure and sensuality -Mark Waldman, Praxis Now Neuro Coach

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