YOGA ME THIS, YOGA ME THAT: Yoga is not a purely physical - TopicsExpress

YOGA ME THIS, YOGA ME THAT: Yoga is not a purely physical practice. It is not 100 chaturangas. It is not pressing crow into handstand. It is not getting your foot behind your head. It is not a one-armed handstand lotus balancing on your pinky, nor is it holding boat pose for 10 minutes. ~ Yoga is about learning how to live from a place of love and compassion. A place where you are your authentic self, where you do not let fear drive you, where you can infuse faith, passion, honesty, and gratitude into every breath.

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