YUM Portobello Mushroom Burgers These quick and simple burgers are best served on top a whole wheat bun and dressed up with your favorite toppings! Ingredients Serves 4 4 portobello mushroom caps 1 tablespoon reduced-sodium soy sauce Freshly ground black pepper 4 whole-grain burger buns Optional toppings: Ketchup, mustard, sliced red onion, and lettuce or sprouts Directions Preheat the oven to 400°F. Use a spoon to scrape the gills off the mushrooms and discard the gills. Place the mushrooms stem side down on a baking sheet and lightly brush each with some of the soy sauce. Sprinkle with a little black pepper. Place in the oven and bake for 10 to 15 minutes, until tender. Serve on the buns, topped with any or all of the toppings. Per Serving: 125 calories; 2 g fat; 13% calories from fat; 8 g protein; 21 g carbohydrates; 6 g sugar; 4 g fiber; 434 mg sodium pcrm.org/recipe/portobello_burgers.html
Posted on: Mon, 22 Jul 2013 16:10:58 +0000
Trending Topics
Recently Viewed Topics
© 2015