Yeh.. Son cycles while mummy jogs side by side later.. Aiming for 21km.. Running and cycling mostly use the same muscles. They each require the muscles to work differently, as the mechanics of running and cycling are different. When running, the muscles of the lower body help to move the body through four stages -- heel strike, single limb support, push-off and leg swing. Cycling has only two stages, the power phase and the recovery phase. It is during the power phase that the leg muscles are used the most.
Posted on: Sat, 07 Sep 2013 07:37:31 +0000
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