Yes I am a Personal Trainer...... Im also a busy working mum but most importantly Im human and I face the same insecurities that every woman does about their body, some days I lack motivation, find it hard to fight the temptations of bad food, let the stress of life overcome me, dread the alarm that wakes me up for work at 3.30am. But the big difference between me now and the me of 5 years ago is not only my physical appearance and strength but also my mental strength. The day that I stopped letting all of those things overcome me and consume my life was the day I started to see results, yes I have bad days, hell sometimes bad weeks but I never quit.... Dont let life get in the way of what you want to achieve.. Find your motivation, find the time, make a goal, figure out how you can work towards that goal and find a way to make it happen.. Yes you will need help, your not in this alone, wether it be a friend, a professional, a personal trainer, life coach, nutritionist, whatever just find something or someone who you can relate to, someone who makes you comfortable, someone who can kick your butt if you start to go backwards.. I was inspired to write this today because yes I have just had surgery to change my body but it wasnt a quick fix, nor am I 100% happy with body yet ( not sure if I ever will because no one is perfect ). Surgery for me was just another step on the path Im on that needed to be walked on, and just like I had to work hard to lose the weight that I have already, I now have to work 10 times harder to progress further, and even though I have the training and knowledge, I also need help and support to get me where I want to go and iam currently trialling different trainers and methods, Im not sure if Ive found the right fit yet but one thing I know for sure is I wont stop til do đ xK
Posted on: Wed, 12 Nov 2014 05:32:15 +0000
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