Yesterday I was able to train then have breakfast with two of my besties. It is really important even though life is busy, to make time to see you friends! Its fun.. and its good for your health :D ______________________________________________________ Health Benefits Of Being With Friends: While the emotional benefits of positive friends are obvious, you may also be more physically able to deal with the ups and downs of life by surrounding yourself with friends who are a good influence. The more positive friends you have, the better able you will be at remaining upbeat yourself. Studies have shown that optimistic people tend to deal with stress and illness better than those who arent positive. The Mayo Clinic lists the following health benefits that are associated with positive thinking: •Increased life span •Lower rates of depression •Lower levels of distress •Greater resistance to the common cold •Better psychological and physical well-being •Reduced risk of death from cardiovascular disease ______________________________________________________ {Hawaii holiday memories girls...}
Posted on: Sun, 10 Aug 2014 23:07:46 +0000