Yoga in bed?! We can get behind that! Yoga is amazing for kids because when children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them. Yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness. Plus, yoga is portable, and no mat, special clothing, or special pillow is absolutely necessary. doyouyoga/7-gentle-yoga-poses-before-leaving-your-bed-in-the-morning/
Posted on: Mon, 21 Jul 2014 12:22:52 +0000
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