Yoga tip for today: 3 WAYS TO EASE TIGHT HAMSTRINGS IN DOWNWARD - TopicsExpress

Yoga tip for today: 3 WAYS TO EASE TIGHT HAMSTRINGS IN DOWNWARD DOG Tight hamstrings can make downward dog difficult and the back will round in the posture, taking away some of its benefits. In this short video, I demonstrate three different ways to help release the hamstrings gradually and allow the back to stay nice and long in your pose. Try all the options- you will discover which one works best with your body. Tomorrow, I will discuss modifications of this posture for wrist and arm injuries.

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