You dont NEED motivation to lose those pesky 5 or 10kg. You dont - TopicsExpress

You dont NEED motivation to lose those pesky 5 or 10kg. You dont need a CHEERLEADER to pump you up. Lots of personal trainers are expensive cheer leader baby sitters bursting with motivational quotes taken from someone else. My clients will vouch for me when I say I am NOT a cheerleader. I dont shout and jump and clap and throw motivational words at you in a high pitched voice. I just ask you to find your own motivation within. External motivation will never help you in the long run. Its what is burning inside you that counts.

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