You guys are good sports for not all unfollowing my page when I lose the plot and start ranting and swearing like yesterday ;) BOTTOM LINE: people who are actually educated and qualified, and acting in accordance with their education know that you can achieve your goals through a variety of approaches (and these do include paleo, clean eating and so on) providing your total intake is appropriate and in accord with your requirements. They know this not only because its what theyve been taught, but because theyve proved it in their own results and those of the people they coach. There are no foods you must never eat that will prevent you from being successful. Eating enough to provide adequate resources to benefit from training, without exceeding your requirements is all that matters. The people who say otherwise, almost without exception do not hold any relevant qualifications, and their self directed education on the subject is limited to only looking for publications that support what they already believe in.
Posted on: Fri, 20 Jun 2014 00:19:27 +0000
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