You know how if you sprint as fast as you can, you cant really do - TopicsExpress

You know how if you sprint as fast as you can, you cant really do it for that long? After maybe a minute you have to stop and recover. But if you jog lightly you can go for a really long time? Well eating is kind of like that. If you restrict like crazy you wont make it too far until you have to stop, but if you eat healthy most of the time, in a sustainable way, you can do it for the long haul and get a heck of a lot further.

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