You really can eat more and weigh less if you know what to eat. Its not just how much you eat, its primarily what you eat. Eating a Whole Food, Plant- Based Diet is the way to go forward if you are serious about yours and your familys health and well-being. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. But this science based nutritional approach is unique: abundance rather than deprivation. Unlike high-protein diets that may mortgage your well-being, the whole food, plant-based diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholesterol and reduce chances of getting heart disease and other illnesses like diabetes, hypertension, osteoporosis and certain types of cancers. Dr Saravanan Ramachandran from SHARAN will facilitate the workshop. SHARAN is a pioneer non-profit organization in India offering various nutritional disease reversal programs (sharan-india.org). You can enjoy a surprise nutritious and delicious vegan snack and drink too! Learn to prepare some raw vegan recipes and healthy dairy alternatives along with representatives from SHARAN! Be healthy, naturally! Date: Sunday 13th July 2014 Hours: 4:00pm to 7:00pm Donation: Rs 250/- per person FREE: Organic snacks and welcome drinks for all the participants. Advance registration is a must for this event. Please register by sending your name and email/phone number before the event starts. Donation can be made when you reach the centre. Contact Us: Sivananda Yoga Vedanta Centre 3/655, Kuppam Road, Kaveri Nagar, Kottivakkam, Chennai - 600 041 Tamil Nadu INDIA Phone: (+91) (44) 2451 1626 / 2546 Mobile: (+91) 91761 06790; 94869 09586 Email: [email protected] Website: sivananda.org.in/chennai Event: https://facebook/events/248253392038549
Posted on: Sat, 12 Jul 2014 05:10:51 +0000
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