Zumba in the Park October 5th 4-5pm The Neighborhood Park on the basketball court All neighbors are welcome to come and exercise with us. One of our residents, Wimara Bickle is a Zumba instructor and we are going to hold a FREE zumba workout in the park. Please join us, invite others as well. It is a great workout and we have lots of fun while we are burning those calories. Youve got nothing to lose. Come have a good time and burn calories. Bring your towels and water and lets do it! Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Posted on: Fri, 26 Sep 2014 22:17:21 +0000
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