any solutions to a herniated disc? Yesterday was day 906 of my run - TopicsExpress

any solutions to a herniated disc? Yesterday was day 906 of my run streak. Today I am stopping as Ive been advised that I need to let my back rest and try to actually heal. Ive been running through the lower back pain for months now and its getting worse not better. Ive gone down to very low miles to try and let it heal but no good. Im really devastated to be ending my streak today. I figure, Id like to be running when Im 70 and this is the short-term pain I need to go through for the long term gain...

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