benefits of regular exercise to an individual • Decreased rates of illness and injuries • Increased well-being, self-image, and self-esteem, morale and confidence • Improved physical fitness • Improved ability to mobilize the body efficiently; • Improved tolerance to fatigue • Reduces stress and associated health risks. • Reduces the risk of developing diabetes. • Reduces the risk of developing high blood pressure. • Helps reduce high blood pressure in people who already have high blood pressure. • Protects you from getting heart disease and stroke. • Reduces the risk of developing color cancer. • Helps to control weight/fight obesity. • Reduces feeling of depression and anxiety. • Promotes psychological well being. • Helps build and maintain healthy bones, muscles and joints. • It boosts your immune system for people in any health condition including HIV and AIDS, regular exercise helps your body to improve your health status
Posted on: Sat, 05 Oct 2013 08:49:55 +0000
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